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Tackling Jealousy in a Relationship


     Don’t Get Mad

Jealousy and anger often go hand in hand. Unfortunately, a bad temper can really turn up the heat on jealous feelings and insecurity. It will cloud your mind and cause you to say or do things that you regret if you’re not careful.

Channel it Into Something Positive

Jealousy is not necessarily a bad thing. It’s okay to care so much for someone that you want them to yourself. Just remember to channel it into something positive like a reminder that you are lucky to be with them instead of a threat.

Make Feelings Known

If you’re feeling a little jealous, let your partner know. If you feel like a certain coworker or friend is getting way too close for comfort, talk it out with your partner in a calm way. Chances are they had no idea that person was even bothering you.

Remember They’re With You

The difference between you and that person you’re jealous of? You get to be with your partner and the other person won’t! Remember that you have the advantage and enjoy your relationship instead of letting your day get spoiled.


Don’t Get Possessive

One of our natural instincts is to get possessive of the things (or in this case, people) that we love. This may work with an object but your partner is a living, breathing person with feelings of their own. They deserve your love and respect but being possessive and demanding of them is rude and painful.

Find the Roots

Did your last partner cheat on you? Maybe you have had your share of painful relationships in the past. Whatever it is that is making you so irrational, you owe it to yourself and your partner to figure out what is causing the jealousy and how to repair it.

Understand How it Affects Others

Any time a strong emotion is involved, it usually changes the way we behave. You may become more cynical or find yourself saying things you don’t mean. If you’ve noticed that you keep having a negative effect on other people (especially the ones who may be close to your partner) understand that your problem may need some fixing.